How Do I Prevent Sciatica?
As always, an ounce of prevention is worth a pound of cure. This is especially important if you’ve already had sciatica once, since the condition can recur if you’re not careful about preventing it.
The best way to prevent sciatic nerve pain is to exercise regularly. Pay particularly close attention to your core muscles. The muscles in your lower back and abdomen are vital for proper posture and spine alignment.
It’s important to keep good posture when you’re sitting as well. Make sure you have a chair with armrests and good back support. If necessary, you can place a small pillow against your lower back to maintain the proper curve.
If you’re concerned about sciatica, ask your doctor for a list of exercises to prevent sciatic pain. Here are a few to get you started.
The intense pain and numbness caused by sciatica can be frightening. But remember that it is almost always a temporary and easily treated condition. If you notice any of the symptoms of sciatica, don’t hesitate to call your doctor.